Riding up the notorious Scenic Lookout Hill!!

 Reppin Bike Works Beach and Sports!  My newest Sponsor!  Come and join us for our ever growing Tuesday Group Ride!!  Thanks Jeff Manzo, Jason Nicholas and Rich Bell for being awesome buds at my favorite bike shop!

 Tueasday January 22nd, 2012

30 hours of training over 7 days with full time work!!!!

It has been a tough 7 days, but I pushed and I made it through, and I was also able to have two full days of much needed rest( aside from work of course) within this time period.  I set out last week to train 30 hours and bike 300 miles in 7 days. I basically wanted to see how my body holds up to training like a pro.  I feel like I did pretty well and I was able to exceed my goals.  I probably should have run more and swam alot more, but I feel like there was significant improvement in each discipline.   I also trained on the Total Gym and with resistance bands, core, stretching for 10 hours of that 30 hours.

I also had the chance to ride with some great cyclists and good people in general.  I also had the opportunity to ride up in the hills of the Hamakua coast near Honoka'a, which is the easternmost edge of the Hawaiian Islands.  I wish everyone could have been a part of these lovely excursions.  Soon!!  Once I get a GoPro, I will start some videos for everyone to get to know me better and see the beautiful Hawaii Island.

My body was lethargic at the end of each training/working day, but with the proper pre, during, and post nutrition and hydration, my body was able to perform better as the week progressed.   You should have seen...it was Lights Out as soon as I hit the pillow, and then up at 6 a.m. for a ride.  I had all of my bottles, mixes and supplements ready to go, and it was like clockwork.

There was one morning where I was running late, so I didn't eat anything besides amy protein and supplements.  I could totally feel the diference.  In fact, my body was sensitive to any changes that I made and it offers me more respect for the proper nutrition combination for these long workouts, and ultimately Ironman, where I will do one third of what I did in a week in 1 day.  Now THAT is humbling!
 
I am excited to see what my numbers are in the time trial I will do at the end of this week with my coach, Rick Rubio.  We are comparing to about four months ago with the relative numbers for a swim/bike/run.

I am starting to think more like an athlete.  Where do I need to improve and how can I get there?  There are so many benefits to planning my training to acheive goals and milestones.  It is working.  I have not come close to my peak and its exciting to see how far I can go and how hard I can push myself.  Do I have what it takes to become a Pro?

As far as my Ankylosing Spondylitis goes, I am still not really feeling any pain.  The worst that I get is some sharp pains in my hips every once in a while, or if I sit down, my lower back gets tight and I have to crack it in order to feel better.  As long as I stretch, exercise, stay healthy and take my ENBREL, I feel like I will always have this disease right where I want it.  I did take my shot during this training week and I felt fine.

Thanks to my readers for their continued support.  Please let me know what you think of the new logo.  Do you like the top or the bottom better?

Please check my "Race Schedule" on the right column on the home page of this blog to see some additional results and upcoming races.  Go Big or Go Home!!

Cheers,
Helgi Olafson

A great ride with Waimea friends!!

This looks legit!!

Watch "The 10 Hundreds Challenge - Unstoppable! Man vs Nature #11" on YouTube

Time to get serious. 2013 is a year of accomplishment and goal reaching.

So,

I am excited about writing this post.  Time to come clean.  I am no angel.

Sidenote:

I hope that you enjoy.  It is very important to the success of this mission that my audience get involved and show support.  501c3 approval is right around the corner and this will open up many online donation platforms.  This has taken a long time but we are set and ready to go.  We just need volunteers with the interest in networking for our cause, so that we will be more effective with our outreach, which is necessary to the success of the Helgi Olafson Foundation(HOF). 

HOF is always accepting donations via the Paypal "Donate" button on the bottom of the page at http://www.helgiolafson.org. 

We are also accepting requests to be on the Board of Directors as well as members of the board.  You should have have previous work experience in a management capacity if you are interested in being a Director of the Board.  HOF welcomes requests for more information from those who have a vested interest in raising awareness for Ankylosing Spondylitis and Arthritis.  We will advise you on how you can help raise awareness in your community.

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I have lived a lucky life.  I am very happy with how I have changed my life around over the past few years.   I am using this post to express how I feel about my progress and how training for endurance sports has made me a better person who now has a purpose:  Ankylosing Spondylitis Awareness.

Many of you probably think I don't have any skeletons in my closet, but I do, just like everyone else.  I most likely have more than the average Joe.  Many probably also think that my A.S. isn't nearly as bad as theirs.  That I couldn't possibly be training as hard without any complications associated with flare-ups and fusion.

Well, YOU are WRONG.

I come from a family where my dad was an alcoholic( not the angry kind, which was good),  My parents were divorced when I was 10 and my mother has remarried 2 times since.  I love my mother very much and she has lived a hard life supporting the upbringing of my brother and I, and also my two half-sisters.  My father was a great man and I wish he could be here to see what I am accomplishing right now in life.  He would be proud.  He died 4 years ago from Type 2 Diabetes.  My father beat his body up for his whole life.  He did it all: cigarettes, pot, cocaine, heroin, anything that was available.  My father was a functioning addict, but he paid the price for it later on in life.  He ate irregular meals, too.  My father was definitely not a great example to follow as far as maintaining a healthy lifestyle.

In Florida, I spent my early teens doing early teen stuff.  I would take things apart in the garage and try to reassemble, sometimes with success.  I mowed lawns for extra cash and had lots of chores around the house.  My mom's new husband was kind of weird.  He passed out every night on the porch with a beer in his hand.  He yelled at my mom and made her feel like shit.  Not a good situation for a troubled teen to grow up in.

Yes, Troubled.  I started drinking and smoking cigarettes at age 15, along with marijuana.  I was skipping school and just getting the grades I needed to get by.   I got caught stealing merchandise from a store and ended up in teen court.  But I still wasn't a gem.  I ended up graduating from military school in South Carolina and getting a chance to make a fresh start as a college student in the Air Force ROTC Scholarship Program at Florida State University(FSU).

FSU was a shock...but so much fun.  The beautiful women, the parties, the feeling of being "on my own."
It was very addicting to someone like me.  I partied hard and my grades suffered.  I never did my homework and I lost interest in school.  Though I was President of the Arnold Air Society pledge class of 2002, I didn't leave enough time to focus on my school and homework.  I skipped from job to job and worked to support myself.  It was very hard to get it right.

I spent the next few years moving around Florida and working in the restaurant business, honing my skills for my career in culinary arts.  I met many people and I was a part of many great experiences.  I was also a part of many bad experiences.  I was in debt, I had been arrested for alcohol related charges involving violence and driving, I was unable to hold a relationship for more than 3 months.  In my mind, I was Billy Badass.  Not the case.  I was actually a dumbass, with no regard for the law.

My A.S. never really affected me, unless I ran out of ENBREL.  Then I was in trouble. 

I was into some edgy stuff.  Still smoked, still got wasted, cheated on my girlfriends, still drove without a license, still needed a clue.  I ended up losing my license for years to come because of my stupid decisions.  I knew I had to make some changes in my life, but I didn't know how or where to start.  So I moved to Arizona to go to Scottsdale Culinary Institute.  I ended up getting an awesome job as lead line cook opening up a new Asian-themed restaurant in a hip W Hotel.  My interest in school was very minimal.  I was into biking and running alot when I was in Scottsdale, but the place just wasn't for me.

I moved to Portland and checked out the food scene there.  Portland was great!!  Plus, my brother lives there.  It was great to be in the same city as him.  He has also been a huge part in helping me see the light by setting the example as a big brother.  He has been a great life coach of a brother, that's for sure!!  Trust me, he has seen me at my worst!

Portland was the first place that I lived, where I really enjoyed my life.  I had some great friends, I was a part of some great activities and I was happy, but I still wasn't doing the right thing all of the time.  I still needed to find my way.  I had a reputation of being very arrogant and hard to deal with at times, especially when I was drinking.  I developed an addiction to video poker gambling and I lost thousands of dollars. I needed to separate myself from this situation.

I gained some great work experience in Portland, fell in love a few times, and managed to still be unsatisfied.  I decided to apply for a job on a private charter yacht that was built in 1931.  This was a summer job in the inside passage of Alaska.  What an awesome opportunity to make new lasting relationships and to see the untouched beauty of the Final Frontier.  Whales, Bears, Eagles, Salmon, Halibut, Seals, Sea Lions, Sea Otters, Glaciers, Rivers, Waterfalls, you name it!  Alaska changed my life!

When I returned home to Portland I struggled to maintain, but managed to get a place to live and support myself financially.  It was tight, but I made it happen.  I was denied a few great opportunities as Executive Chef due to my record.  This was disheartening.  I ended up landing a job working as a "Food Judge" for the FOX Network series Masterchef 3.  I traveled to different cities around the country to judge the food for the open-call auditions.  Again, GREAT experience!  I wouldn't change any of it because it is a pat of my existence.

Hawaii was the next move.  My parents needed someone to take over their kitchen at the restaurant they own in Hawaii, so it was time to get rid of all of my belongings and jump ship.  It was a hard decision, but I had to give my beautiful black lab Koll away to a friend who could provide a better life for him.  It was a god few years with my pup, but he deserved better and I needed a fresh start.  Now I have it!!!

I am a creative being, and I have always had lofty expectations of myself.  This has continually set me up for failure.  I come up with these great ideas, and then I don't follow through.  I have made it so people don't trust me.  I believe I have burnt a few bridges along the way, and I am sorry to those I have disrespected while living my selfish way of life.  But, I wouldn't change any of my life experience.  I have been so many places, met so many people, and seen so many interesting things while being a part of the GOOD and the BAD, which are equally as important.  I am grateful to accept the burden of my mistakes.  I intend to make a better life for myself and those around me...one that speaks leaps and bounds above my younger days. 

My mom was the only consistent force with me for the duration of my life.  Believe me, she was very hard on me and I am thankful for all of her tough love.  I believe that my mother is a big reason why I have the confidence to carry such a big weight on my shoulders with my mission to raise awareness for A.S., while training to become a professional endurance athlete.  THIS TIME, I am not going to let success slip away.  I have devoted my life to making this work.  With the help of advisers, I have taken the neccesary steps to set up this 501c3 Helgi Olafson Foundation to raise awareness for Ankylosing Spondylitis.

What has endurance sports training done for me?
 I moved to Hawaii in the beginning of 2012.  I quit smoking cigarettes the day I left Portland, Oregon.  It was time to get my life right.  Hawaii is so beautiful.  Though I grew up here from age 6 to 13, and lived here again for a few months at age 22, it wasn't the same.  I wasn't ready until this time.  I have met some great people who live reasonably healthy and active lifestyles.  These were great people to surround myself with.  I joined Waikoloa Canoe Club(WCC) and though new to the sport, became one of the stronger paddlers in the club.  The WCC became my gateway into endurance sports.  One of the members asked me if I would like to run for a relay team for an upcoming Olympic distance triathlon.  I accepted and started training from that day forward.  The race was only a few weeks away.  I did well on race day, but it made me want more.  I wanted the satisfaction of completing the whole race, including the swim and the bike.  This day in March of 2012 was the day that I started on this mission to raise awareness.  I have been sticking to my guns and showing race results and potential for better results.  I have successfully expanded my network to include many great sources of awareness for A.S. and Arthritis.  I have proven and will continue to prove that, even with such a debilitating disease, I am competitive in the top fifth percentile in triathlon.  My Ankylosing Spondylitis is at bay because I am being proactive and listening to my body.  I practice what I preach and I hope to inspire other people around the world to follow suit, whether or not they have A.S. or Arthritis.  Let us get healthy and stay there.  A.S. can be a manageable condition.

Make no mistake:
I would not be able to  do what I am doing without the help of fans, friends, family and the assistance of my sponsors.  Thank you very much Oomph! Sports, Paceline Products, Newton Running, Bio-Astin, The Spondylitis Association of America and Bike Works Hawaii.  I look forward to serving as your ambassador for 2013 and beyond!!  I hope we have a great season!  Together, we can touch the lives of people throughout the world!

Please Email me if you are interested in more information about how you can help.  Thanks for reading!

helgiolafson@gmail.com

Blooper video from our commercial! So Funny

Chefs Helgi and Gabe Bloopers

Send me to Whistler, B.C. to raise awareness for A.S.. Your donation will also support the local community of Whistler, which is the brand new host for Ironman Canada on August 25th 2013

http://ironman.kintera.org/faf/donorReg/donorPledge.asp?ievent=1048718&lis=0&kntae1048718=76ED26DB9C164CFD97BF0251DA5E2F75

This will be my last full Ironman before the World Championships in Kona on October 12th of 2013.   I need your support to get me their.  Please click on the link above to donate.  I started with a $100 donation from myself and I need $2100 total to secure my spot.  If you are in Canada and would like to come to Whistler to help me raise awareness at the Ironman Expo, please contact me at your earliest convenience.  I am working on obtaining a special room rate.

Thanks,
Helgi Olafson
helgiolafson@gmail.com