HOF Header

HOF Header
"ENDURANCE for Ankylosing Spondylitis"

BWBS Banner

BWBS Banner
For all of your Cycling and Triathlon needs, please contact the Bike Works Beach and Sports Ohana!! Schedule a trip to Hawaii and Join us for a group ride!!

Oomph! Sports

Oomph! Sports
Oomph Sports handmakes well constructed, comfortable athletic apparel.

PocketFuel

PocketFuel
PocketFuel was created by athletes for athletes with a passion for fueling a high energy, active, healthy lifestyle. Blending work and play, passion and power!!

Chamois Butt'r

Chamois Butt'r
Every Endurance Athlete's BEST FRIEND!!!

Skora Running

Skora Running
Run Real!!

Niupure

Niupure
Please click on the link above for more information about Niupure. A natural immune booster and antioxidant that works wonders for Helgi

Keauhou Veterinary Hospital

Keauhou Veterinary Hospital
Keauhou Veterinary Hospital

Xterra Wetsuits

Xterra Wetsuits
XTERRA WETSUITS

Base

Base
Base Performance Supplements

TriSports.com

TriSports.com
Swim. Bike. Run. Shop

IRONMAN Canada, Whistler B.C.

IRONMAN Canada, Whistler B.C.
CLICK ON THE PICTURE ABOVE to donate now to help send me to Whistler, B.C. and raise awareness for Ankylosing Spondylitis. Hurry!! Time is running out!

Click To Donate to this Cause

My crazy quest for IRONMAN

I am on a mission to raise awareness and money for Ankylosing Spondylitis(A.S.) and arthritis through my competitions and rise to the top as a professional triathlete with A.S.. IRONMAN 2013 here I come. I have been training extremely hard and I won't stop until I get there!!!

"ENDURANCE For Ankylosing Spondylitis"

Tuesday, June 12, 2012

Getting Closer To Race Day

I am so excited and extremely terrified at the same time.  My shins seem to hurt in the beginning of my long runs, but the pain lessens as I get warmed up.  I am hoping that this will be the case on race day.  What if I cramp up?  What if I don't have the energy to finish the race?  What if my AS flairs up? 

I need to keep my head in the game. I need to focus on proper nutrition for this race.  I didn't come here to just do "ok" and finish.  I have a goal to meet and I am prepared to push my body beyond its limits to reach my goal.  I need to maintain a sub 7 minute per mile pace if I want to finish in under three hours. 

Whatever it takes!!!

This passed week I have been able to maintain that pace for a half marathon distance.  My biking power and cadence have increased.  I have logged a total of 200 miles biking and 35 miles running this passed week.  I really believe that I need to focus more on nutrition if I want to be a contender and especially if I want to take this to a professional level.

Today I noticed as I was ascending Kawaihae Road up to Waimea that I was getting lightheaded and needed to stop.  I almost passed out.  I NEED PROPER FUEL.  My back and Ankylosing Spondylitis is doing fine and I have a good hold on my stretching routine.  My fatigue on my muscles is minimal as well through post workout protein and constant stretching.  Its the before and during that I need to conquer.  I wish I could just download the information into my brain and know exactly what to eat and take and when to eat and take it.  This is seriously frustrating me.  I am impatient in nature, as a pisces.

Please feel free to post comments and Check out my fundraiser too!  Only a few weeks left.  So far I have raised $800 for the Spondylitis Association of America.

WOOHOO!!!

No comments:

Post a Comment