My tank was in serious need of refilling after today's 70 mile bike ride and over 500 meter training swim! 1 hour and five minutes from Kona Bike Works to Waikoloa Bike Works. And an 8 mile paddle with Waikoloa Canoe Club. Great Waikoloa Race this Saturday. Big run tomorrow with a negative split. Its time to ramp up for Portland Marathon. Six weeks to go.
Time to perform Helgi!