I have recently realized how inexperienced I am at building a website. I have all of the ideas, I just can't seem to figure out how to get them on the site. I have recently reached out to some other ASers for help to get this ball rolling. I don't know what I would do without you guys!! Thanks so much.
Well, I had a great run yesterday of about 16 miles through the super rough lava fields. Man!! This was definitely not an easy run. It was alot of fun though! I saw two donkeys, some wild turkeys, pheasants, and a decomposed cow.
Newton Running sent me a new pair of sponsored running shoes that I haven't run in yet. They are kind of awkward, but they are supposed to make you run more forward and on your toes, so we will see how that works. Either way, I need another pair of trail running shoes very soon.
I will have two more long runs before I taper down to race day!! One will be 18 or 20 miles and the other will be 22 miles. Speedwork in between. Obviously I am biking and swimming as well to get ready for Lavaman in November.
My back is doing fine. Slight pain during and after the run yesterday. We went hard in Paddling practice about 30 minutes after my run so I was pretty pooped, but I got a chance to put some ideas down on paper for the website and such.
I will attempt to gain sponsorship from GoPro cameras to post feeds of my training and racing experiences.
Super stoked about that.
My crazy quest for IRONMAN
I am on a mission to raise awareness and money for Ankylosing Spondylitis(A.S.) and arthritis through my competitions and rise to the top as a professional triathlete with A.S.. IRONMAN 2013 here I come. I have been training extremely hard and I won't stop until I get there!!!
"ENDURANCE For Ankylosing Spondylitis"
- WEGO Health Interview
- Oh did I mention...
- 22 miles today. 10 day countdown
- Stretching routine for Arthritis and Ankylosing Sp...
- New runners sponsored by Newton Running!!
- 18 miles this morning!!
- If you have Ankylosing Spondylitis, we recommend u...
- "Like" the Helgi Olafson Foundation on Facebook
- http://www.helgiolafson.org I have recently reali...
- ▼ September (9)