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HOF Header
"ENDURANCE for Ankylosing Spondylitis"

BWBS Banner

BWBS Banner
For all of your Cycling and Triathlon needs, please contact the Bike Works Beach and Sports Ohana!! Schedule a trip to Hawaii and Join us for a group ride!!

Oomph! Sports

Oomph! Sports
Oomph Sports handmakes well constructed, comfortable athletic apparel.

PocketFuel

PocketFuel
PocketFuel was created by athletes for athletes with a passion for fueling a high energy, active, healthy lifestyle. Blending work and play, passion and power!!

Chamois Butt'r

Chamois Butt'r
Every Endurance Athlete's BEST FRIEND!!!

Skora Running

Skora Running
Run Real!!

Niupure

Niupure
Please click on the link above for more information about Niupure. A natural immune booster and antioxidant that works wonders for Helgi

Keauhou Veterinary Hospital

Keauhou Veterinary Hospital
Keauhou Veterinary Hospital

Xterra Wetsuits

Xterra Wetsuits
XTERRA WETSUITS

Base

Base
Base Performance Supplements

TriSports.com

TriSports.com
Swim. Bike. Run. Shop

IRONMAN Canada, Whistler B.C.

IRONMAN Canada, Whistler B.C.
CLICK ON THE PICTURE ABOVE to donate now to help send me to Whistler, B.C. and raise awareness for Ankylosing Spondylitis. Hurry!! Time is running out!

Click To Donate to this Cause

My crazy quest for IRONMAN

I am on a mission to raise awareness and money for Ankylosing Spondylitis(A.S.) and arthritis through my competitions and rise to the top as a professional triathlete with A.S.. IRONMAN 2013 here I come. I have been training extremely hard and I won't stop until I get there!!!

"ENDURANCE For Ankylosing Spondylitis"

Tuesday, June 5, 2012

Seat and seat post adjustment. From
Level 8 to 9. Seat moved back to level 0.  Let's see how she rolls.  Just got my Garmin today. Time to focus on my breathing and getting a 20 mile run in and taper down the week before the race with some short sprints about five or six miles.

Cheers


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