Please excuse me for not posting on the first of November!!
I will be sure to post an extra post this month! 30 posts in 30 days.
Besides...I am a chef, and taking inventory throws a wrench in the gears.
I still managed to get a great swim in yesterday afternoon. 1 mile
Today has been a great day so far. I have been looking at a triathlon bike. I will just leave it at that.
Brick workout starts now with hill running for about 5 miles. Then I will swim 1 mile at Waikoloa Pool, followed by a 25 mile bike. Then it is down to the beach to shower and get to work.
My Ankylosing Spondylitis isn't bothering me in the slightest today, but I am still feeling some action in the form of a right shin splint. I hope it goes away before the race on the 18th.
Ok!! Everyone have a great weekend. Stretch and stay motivated with what is in front of you! Think healthy=be healthy!!!
Please be sure to stay tuned for my training blog as November is to remember!!
-Helgi
HOF Header
"ENDURANCE for Ankylosing Spondylitis"
BWBS Banner
For all of your Cycling and Triathlon needs, please contact the Bike Works Beach and Sports Ohana!! Schedule a trip to Hawaii and Join us for a group ride!!
Oomph! Sports
Oomph Sports handmakes well constructed, comfortable athletic apparel.
PocketFuel
PocketFuel was created by athletes for athletes with a passion for fueling a high energy, active, healthy lifestyle. Blending work and play, passion and power!!
Chamois Butt'r
Every Endurance Athlete's BEST FRIEND!!!
Skora Running
Run Real!!
Niupure
Please click on the link above for more information about Niupure. A natural immune booster and antioxidant that works wonders for Helgi
Keauhou Veterinary Hospital
Keauhou Veterinary Hospital
Xterra Wetsuits
XTERRA WETSUITS
Base
Base Performance Supplements
TriSports.com
Swim. Bike. Run. Shop
IRONMAN Canada, Whistler B.C.
CLICK ON THE PICTURE ABOVE to donate now to help send me to Whistler, B.C. and raise awareness for Ankylosing Spondylitis. Hurry!! Time is running out!
No comments:
Post a Comment